Running

Running is a popular form of cardiovascular exercise that offers numerous physical and mental health benefits. It involves propelling oneself forward using the feet at a speed faster than walking, making it an excellent activity for improving cardiovascular health, strength, endurance, and even mental well-being. Whether you're hitting the streets, exploring trails, or running on a treadmill, this versatile exercise can fit into nearly any lifestyle. Running can also be a social activity, with running groups and events fostering a sense of community and shared goals. Engaging in running regularly helps boost mood, reduce stress, and promote a healthier lifestyle overall.