Pomodoro Technique

[{"value": "The Pomodoro Technique is a time management method that enhances productivity. Originated by Francesco Cirillo in the late 1980s, the technique uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a "pomodoro," the Italian word for tomato, named after the tomato-shaped kitchen timer Cirillo used during university. The method encourages focused work sessions, reducing burnout and enhancing focus and creativity. By breaking tasks into manageable intervals, the Pomodoro Technique helps you maintain higher levels of motivation and allows for frequent assessment of productivity and progress."}]