Mental health

Mental health is a critical aspect of overall well-being that encompasses emotional, psychological, and social factors. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. Good mental health allows us to realize our full potential, cope with the normal stresses of life, work productively, and contribute to our communities. Conversely, poor mental health can lead to conditions like depression, anxiety, and other mental disorders. Prioritizing mental health involves recognizing symptoms, seeking help, and implementing strategies for maintaining a balanced and healthy mind.